Ready to rise up and advance your wellness journey? Group fitness classes are back starting Monday, March 22nd with a twist. They will include many of the same aspects you used to love about coming to class, with more chances to advance your health and wellness journey with our health professionals. The two classes being offered for the spring include Advance and Rise. Advance is the all-inclusive total body challenge for those looking to advance balance, coordination, cardiovascular endurance, flexibility, and strength through incorporation of equipment, weights, and bodyweight exercises. Designed to meet all fitness levels with modifications and progressions provided to advance you in your total wellness journey and individual health-related goals. Rise is for those seniors looking to rise in their health and wellness journey. This class incorporates lower impact seated and standing exercises with focus on balance, flexibility, and strength. A class for seniors looking to optimize their daily wellness, functioning, and health. We would love to have you rise to the challenge of joining us each morning to advance your personal wellness journey!
Classes are held at 4669 E. Prospect St, Mantua, OH 44255. Limit of 9 participants. FCFS. Drop in $10/class. 8 class punch card $50. 20 Class Punch Card $100. Call us at 330.274.2747 with questions.