Kick Up Your HEALTH Boot Camp (KUYH Bootcamp)

Push-ups, pull-ups, mountain climbers, bench press, ladder drills, running, crunches, and ending with some yoga stretches. Sound fun? Get fit to fight the world and be your physical best! Join us 6-7 am for a high intensity class to boost your HEALTHy Lifestyle.

Tuesdays and Thursdays at 6 a.m.


Advanced Health and fitness

A class designed to improve balance, endurance, and strength through working with bands, floor exercises, ladder exercises, weights, and more! A class to challenge you and make you sweat on the way to continue advancing your fitness and HEALTH through exercise!

Tuesdays and Thursdays at 8:15 a.m.


In the mix for health

A class designed to incorporate cardiovascular, flexibility, and strength for full body HEALTH.  A series focused towards low-moderate fitness levels and mild disabilities. Work with agility training, dumbbells, exercise balls, resistance bands, and weight machines to increase your HEALTH! It is always a fun time as you make new friends and reach new goals!

Monday - Friday at 9:30 a.m.


winter warriors

Beat the cold weather blues this year and become a Winter Warrior!  A variety of High Intensity Interval Workouts that will target your whole body.  Squats, core strengthening, burpees, sprints, and more! Don’t miss out on the opportunity to fight the snow and ice and get fit this Winter!

Offered November 12th-March 27th

Mondays and Wednesdays at 6:30 pm


wake up & pump up your health!

A workout series all about improving your HEALTH through strengthening exercises for the upper body, lower body, and core through incorporation of all different exercises and equipment including agility ladders, balance equipment, cardio machines, resistance bands, and weights. No need to be in excellent shape—all levels of each exercise are provided!

Mondays, Wednesdays, and Fridays at 8:15 a.m.


health exercise for seniors

1 hour, 3 times a week of group exercise incorporating sitting and standing balance, range of motion and light-moderate resistance exercises. A program focused toward seniors wanting to be more active and HEALTHY.

Mondays, Wednesdays, and Fridays at 11:00 a.m.


yoga 

Taught by Vicki Salvini, CYT, and certified yoga teacher. 1 hour class, suitable for beginner to moderate ability levels.  Come and see how the many benefits of yoga can help you reach maximum HEALTH. The class blends traditional hatha yoga poses with relaxation techniques to help you manage stress.

Tuesdays at 6 p.m. / Saturdays at 9:30 a.m.

*There is a cost per class


outdoor run/ski

Contact us for details. 


trail run

Contact us for details.